About Anastasia
What Clients Experience
Clients who work with me often arrive feeling stuck in cycles of symptoms, fear, and confusion.
Through our work together they learn how to recognize emotional patterns driving symptoms, and respond with clear, aligned action.Many begin noticing shifts such as:
• reduced symptom intensity
• greater emotional clarity
• improved energy and sleep
• renewed confidence in their body’s ability to heal
I help people reverse chronic symptoms by identifying and translating the subconscious emotional patterns carried in the body into aligned, fulfilling action.
Many symptoms arise from emotions that have fallen outside our awareness — feelings that, through habit, conditioning, or survival, remain beneath the surface of the conscious mind. Over time, the body expresses this emotional pressure through physical symptoms.
My work is grounded in the pioneering mind-body medicine of Dr. John E. Sarno and the lineage carried forward by Christina Sarno and Nicole Sachs through the Sarno × Sachs Solution, in which I am certified.
In addition, I bring extensive training in complementary mind-body approaches, including Mickel Therapy and The Mind Body Reconnect (influenced by Gabor Maté). Through my own recovery journey, I also developed additional tools for recognizing subtle yet powerful markers of unresolved grief — an insight that proved pivotal in my full healing.
Working together, we use methods such as JournalSpeak and guided emotional inquiry to access, express, and resolve the emotional stress patterns behind symptoms. Because every system processes differently, I tailor the starting point to each client’s learning and healing style.
My work is deeply personal. I spent much of my life navigating evolving chronic illness — including anxiety, depression, IBS, insomnia, chronic fatigue, and eventually long Covid, which kept me unwell for six years. While many approaches offered partial relief, none provided a complete recovery until I fully applied the mind-body methods I now teach.
Today I am fully recovered.
That experience shaped my philosophy: there is no single path to healing. Each person’s system responds differently, which is why I work within a flexible umbrella of aligned methods rather than a single rigid protocol.
Today I offer worldwide English-speaking sessions online through Anastasia’s Abaton — a modern sanctuary for healing and recovery inspired by the ancient Greek tradition of restorative temple spaces.
I believe symptoms are not enemies, but guides. When we learn to listen, translate their message through thoughtful inquiry, and take aligned action, the body can release its burden — allowing us to reclaim our health, vitality, and freedom.